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This tool is developed to help you gain control over your headaches and relieve pain. With the help of the Migraine Trigger Tracker, you'll be able to control and minimize the effect migraines have on your life!
I think the information you presented on the spreadsheet and how it is organized is super helpful. I recommend highly a way to track other triggers in a day to really get the best out of the data for tracking. For example, per day, I can only choose 1 major trigger category and subsequent subheading, when I might have encountered 2 or more triggers that day.