7 Tips To Naturally Spring Clean Inside and Out

Posted on March 11, 2024

As spring is rolling in, it's that time again! Nature's getting a makeover, and we're all feeling the urge to spruce up our surroundings. For some people, spring cleaning might be just a simple to-do, while for some, it's a yearly tradition. Regardless of how you feel about it, it is a little ritual that kicks off the year and usually takes some serious time and patience.

For a lot of us, spring cleaning means giving our homes a good scrub, but today, in this article, we will be talking about giving our inside and outside a deep spring cleanse. And we're keeping it natural and safe because, just like our homes, our bodies could use a bit of a refresh this time of year.

Give Your House a Spring Cleanse with Castile Soap

Opting for Castile soap for household cleaning is a practical choice with multiple benefits. Made from natural oils like olive, coconut, jojoba, argan, hemp, and castor oil, Castile soap is effective, versatile, and eco-friendly, steering clear of the harsh chemicals found in typical cleaning products.

Its composition makes it suitable for various surfaces, and when diluted with water, it becomes an all-purpose cleaner. For example, Seven Minerals Castile Soap can be used as a dish soap, laundry detergent, floor cleaner, window cleaner, carpet cleaner, etc. But here's the kicker – it's not just for your house. This castile soap is so natural and gentle that it can double as veggie wash, body wash, shampoo, baby soap, and even pet shampoo. 

Here’s a bonus tip: Seven Minerals offer a few scent options, like: Lemon, Mandarin & Basil, Sweet Orange and Mint. However, if you prefer a different scent, get the Unscented one and throw in a few drops of essential oil, which will leave behind a lovely natural fragrance. Making this switch not only keeps things sparkling clean but also shows some love to the environment. 

Switch to Magnesium Oil Spray as a Natural Deodorant

Using Magnesium Oil topically brings many benefits. Magnesium is a key mineral involved in over 300 biochemical reactions in the body. We're familiar with how magnesium deficiency can lead to issues like anxiety, muscle cramps, high blood pressure, and insomnia. But did you know that even body odor can be a signal of low magnesium levels?

Rather than attempting to tackle these problems separately with commercial deodorants, consider making the switch to magnesium oil spray – one solution for multiple concerns.

Magnesium oil is a true game-changer that works wonders in detoxifying your skin and tissues. Plus, its anti-inflammatory properties make it an excellent natural deodorant and antiseptic.

Transitioning is so easy. Just spritz it on your clean, dry underarms and let it work its magic. If you're new to using magnesium oil, start with a lower concentration to avoid irritations. Applying it at night works best because it lets the magnesium do its thing while you sleep. Stick with it, and you'll notice a significant reduction in body odor. 

Use Aloe Vera Gel as a Natural Dry Shampoo Alternative

Tired of dealing with a greasy, flaky, or itchy scalp? It's a sign that the products you're using might be irritating your skin and affecting your hair's health. While commercial shampoos are the easy go-to, they often pack a punch of chemicals that can cause damage before we even realize it.

The good news? Making the switch to Aloe Vera gel as a natural dry shampoo can work wonders in tackling your scalp issues and providing a scalp detox.

Aloe Vera is a powerhouse of nutrients, enzymes, amino acids, vitamins, and minerals. It has antibacterial and antifungal properties and is a gentle exfoliator, eliminating dead skin cells, clearing hair follicles, and boosting blood circulation for healthier hair growth. Plus, it's super moisturizing and soothing, rescuing your scalp from dryness and itchiness.

Just scoop up some pure aloe vera gel, rub it between your palms, and gently massage it into your hair roots. Let it sit for a few minutes to absorb excess oil and gunk. Then, give your hair a good brush or comb-through to evenly spread the gel, leaving you with a refreshing and clean feel. Adjust the amount based on your hair type, finding that sweet spot for a naturally refreshed look. 

Detox Your Body With Castor Oil

Derived from the seeds of the castor bean plant (Ricinus communis), Castor Oil is a versatile and budget-friendly detox tool that is abundant in fatty acids, especially the beneficial ricinoleic acid. With a historical track record of use dating back to ancient civilizations, castor oil has now become one of the most favored natural ingredients to incorporate into people's body detox routines.

There are various ways to topically use castor oil packs for a full-body detox or addressing specific issues, with some of the most commonly practiced methods being navel oiling, dissolving cysts, and shrinking thyroid nodules.

To implement any of these three methods, consider creating castor oil packs using the following steps:

1. Apply castor oil to a clean cloth.
2. Place the cloth on your targeted area (navel, thyroid area, or a cyst area).
3. Cover it with plastic wrap or a towel (for navel oiling and cyst dissolving, you can also use a heating pad).
4. Allow it to remain for 30-60 minutes.

Keep in mind that incorporating regular castor oil packs into your routine can provide a gentle and natural cleanse for your body—a straightforward yet effective enhancement to your detox regimen.

Practice clean eating

When it comes to giving your body a little internal detox, it's impossible not to talk about the role of what you eat and drink. Going for a balanced diet and keeping it clean isn't just about maintaining that healthy weight—it's a way to show some love to your overall well-being. 

Choosing whole, unprocessed foods, adding more fruits and veggies,  sipping on smoothies, drinking more water, and steering clear of the super sugary drinks, excessive caffeine, alcohol, and overly processed foods—these are the keys to giving your body a reset.

Now, if you're looking to take your internal detox up a notch, here are a few extra things to consider.

1. First up, make green tea your daily drink of choice. Grab some organic green tea and aim for two to three cups a day. You can even throw it into smoothies or use it as a cool base for iced tea.
2. Next, throw some lemon into your water. Squeeze in that fresh lemon for a zesty kick that not only tastes good but also works wonders for digestion and brings a burst of vitamin C.
3. And let's not forget about ginger. Grate it into your dishes or brew it into a warm, comforting tea. Ginger's got those anti-inflammatory superpowers and is a champ for digestion.
4. Last but not least, try enriching your diet with more spinach, avocadoes, blueberries, broccoli, beets, grapefruit and kale, and you'll see a significant difference. 

Get Your Body Moving

Springtime calls for some movement, and you don't need a hard workout plan for that. Think about activities like brisk walks, cycling, or getting busy in the garden. If you're indoors, consider bodyweight exercises, yoga, or dance workouts. 

Aim for at least 30 minutes of moderate-intensity exercise on most days of the week. Make it enjoyable and sustainable by incorporating activities you love. Take a nature walk with a friend, join a local sports club, or try some community fitness classes. The key is to find things that bring both joy and movement into your routine.

Detox Your Digital Space

In the crazy digital world we live in, it's important to give our minds a break. Our mental health requires us to hit pause on social media, emails, work and constant buzzing and give our digital space some detox. Clear out the junk, organize those digital files, and ditch those annoying email subscriptions. 

If that's not enough, consider taking a break from the endless scrolling on social media and try other activities that will help you get your mind off what's going on online. Practice more mindfulness and focus more on yourself by doing some meditation, yoga, reading a good book, going outside, spending time with friends and family, enjoying a hobby, or even learning a new skill. 

Conclusion:

Spring cleaning is not just about decluttering, dusting and vacuuming our physical space—spring is the perfect time to give every aspect of our lives a refreshing detox. Whether it's refreshing our living space with natural and safe cleaning products, giving our body a wholesome inside-out cleanse, or freeing our minds from unnecessary baggage, embracing a holistic approach is very important. After all, a little detox here and there ensures we're in tip-top shape to tackle whatever the year throws our way.

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