-
Aloe vera & Aftersun
-
Magnesium Oil & Blends
-
Castile Soap
-
Carrier Oils
-
Magnesium Bath & Beauty
-
Hair Care
-
Wellness Packs
- Gift Cards
When the temperature drops, especially during winter, it’s common for people with arthritis to feel more sensitive and notice their symptoms worsening. If you’re dealing with this, you know how challenging it can be to manage the pain and discomfort that comes with it. The good news is, there are natural and safe ways to help relieve arthritis symptoms, making things a little easier to handle.
The most important thing is understanding what’s causing the issue and finding a natural approach that works for you. If you’re interested in learning more about how to ease arthritis discomfort naturally, you’ll find everything you need right here.
Before we dive deeper into solving the problem, let’s start by understanding it better.
So, what is arthritis? According to mayoclinic.org, arthritis refers to the swelling and tenderness of one or more joints. The main symptoms are joint pain and stiffness, which usually get worse with age. It's also incredibly common, affecting millions of people worldwide.
As explained by my.clevelandclinic.org, there are over 100 different types of arthritis. Here are some of the most common ones:
Each type of arthritis behaves differently. Some cause joint tissue to break down (degeneration), while others trigger inflammation (swelling). In some cases, inflammation leads to joint degeneration over time.
Understanding the type of arthritis you're dealing with is a crucial first step in managing it. Managing arthritis involves a combination of lifestyle changes, remedies, and sometimes medications, but natural approaches can often provide meaningful relief without side effects.
Arthritis symptoms can range from mild to severe, affecting people differently. Here are the most common ones:
The severity of arthritis symptoms can differ from person to person, ranging from mild discomfort to more intense pain and limitations. Factors that increase the risk of developing arthritis include getting older, having a family history of the condition, being overweight, previous joint injuries, or working in jobs that put repeated stress on the joints.
If you’ve noticed that your joints feel stiffer or more painful when the weather gets colder, you’re not alone, and it's not your imagination. Winter can significantly worsen arthritis symptoms due to several factors.
One common reason is changes in barometric pressure. When the pressure drops, it can cause the tissues in your joints to expand, which may lead to increased pain and discomfort. Cold temperatures also play a role by causing muscles and joints to tighten up, making it harder to move and increasing stiffness.
Another factor is reduced physical activity during the winter months. Colder weather often leads to less movement and exercise, which can result in stiffer joints and weaker muscles, both of which can exacerbate arthritis symptoms. Additionally, many people with arthritis are particularly sensitive to cold and damp conditions. These environmental factors can heighten discomfort, making winter a particularly challenging season for managing arthritis.
When dealing with severe pain and discomfort, it's natural to want quick relief, often turning to strong medications. But many people prefer to manage their symptoms in a more natural way—one that's free from the risk of addiction or unwanted side effects.
Two standout options for natural arthritis relief are magnesium and castor oil. These remedies are known for their effectiveness, but before you rush to stock up, it's worth understanding how they work and why they can make such a difference.
Did you know that magnesium is essential for keeping your bones strong?About 60% of the magnesium in your body is stored in your bones and teeth. Studies suggest that not getting enough magnesium can lead to inflammation, increasing the risk of chronic diseases like arthritis. In fact, magnesium deficiency has been directly linked to worse arthritis symptoms.
What's even more concerning is that nearly 75% of adult Americans don't consume enough magnesium. A poor diet is a big reason for this, but aging also plays a role, as our bodies absorb less magnesium over time. Low magnesium levels have been tied to various inflammatory and metabolic diseases. There's strong evidence linking low magnesium intake with worse knee arthritis, greater pain, and reduced joint function.
Since it’s pretty tough to get enough magnesium from diet alone—and supplements can sometimes cause digestive issues—topical magnesium is a fantastic natural alternative.
Magnesium oil and Magnesium lotion: If you're dealing with arthritis discomfort, this Seven Minerals' USP Grade Magnesium might help. It's made with pure magnesium chloride and absorbs right through your skin to ease joint pain, reduce stiffness, and help you feel more relaxed.
Using it is pretty simple. Spray it directly onto sore joints and massage it in. Try using it after a warm shower for better absorption and stick with it, as regular use can help reduce inflammation and improve how your joints feel.
If you prefer a lotion texture, Seven Minerals also offers a Magnesium Lotion as a gentle alternative. It's just as effective and can be massaged in for soothing relief.
Magnesium Joint and Arthritis Pain Relief Spray: This magnesium blend combines pure magnesium oil with organic turmeric, ginger, and orange essential oils to help reduce inflammation and ease joint discomfort.
The magnesium in the spray absorbs quickly through your skin, providing fast relief. The added turmeric and ginger work together to reduce inflammation, while orange essential oil helps support overall joint health. Plus, magnesium isn't just for pain—it can also help boost energy, improve sleep, and even relieve migraines.
Simply spray it directly on sore joints and massage it in. It works best after a warm shower for better absorption.
Magnesium Flake Baths for Arthritis Relief: Soaking in a warm bath with magnesium flakes can be a soothing way to relax and ease arthritis pain. This way, magnesium is again absorbed through your skin, helping to reduce inflammation and relieve muscle tension. The warm water also promotes relaxation, making it easier to unwind after a long day.
Simply add a handful of magnesium flakes to your bath and let them dissolve. Soak for about 20-30 minutes, allowing the magnesium to work its magic on your joints and muscles.
Castor oil is a fantastic, natural option for easing arthritis symptoms. It’s packed with ricinoleic acid, which has anti-inflammatory properties that help reduce swelling and calm the pain in your joints. The oil can also boost circulation to the affected areas, which can help relieve stiffness and improve mobility.
To use it, apply a generous amount of castor oil to the affected area. Massage it in gently to let the oil soak into your skin and start working its magic. If you want to take it a step further, you can place a warm towel or heating pad over the area after applying the oil. This helps the oil absorb even more effectively, providing deeper relief. It's a soothing, natural way to help manage arthritis pain without relying on harsh chemicals or medications.
Winter doesn't have to be a pain if you've got arthritis. We get it, the cold can make things worse, but understanding how it affects your joints and adding in some natural remedies like magnesium oil, castor oil, and a relaxing bath can really help.
It’s all about finding what works for you so you can still enjoy the season. Don't let the winter chill hold you back—these warm, soothing options will make things so much easier to handle.
