5 ways to protect your hair from sun damage

Posted on May 27, 2024

But before we start dreaming of summer, sandy beaches, and palm trees, let's talk about protecting our hair from the harsh UV rays. Because let's face it, hair is crucial for our self-confidence and appearance, it’s reflecting our personality, and nobody likes it when it looks dry and damaged.

So, how do we keep our locks safe and shiny? Let's dive into some natural and safe ways to shield our hair from harmful sun exposure.

The Negative Effect of Sunlight and UV Rays on Your Hair

Just as your skin needs protection from the sun, your hair requires similar care to prevent it from becoming dull and lifeless.

Studies show that excessive sun exposure is one of the most common causes of structural damage to the hair shaft. The hair shaft is the outer layer of the hair, a keratin fiber structure sensitive to various external factors, including mechanical, physical, and chemical influences. Sunlight can lead to photochemical changes in the hair, such as the degradation and loss of hair proteins, as well as alterations in hair pigment. 

Additionally, extended exposure to UV rays can wreak havoc on your hair in more ways than one:

1. Free radical formation: UV rays trigger the production of free radicals, which can spell trouble for your strands by causing damage.
2. Hair dryness: Too much time in the sun can strip away the natural oils in your hair, leaving it parched and thirsty.
3. Frizziness: UV exposure messes with the protective lipids on your hair's surface.
4. Breakage: The UV rays leave your hair feeling brittle and fragile, and more prone to breaking.
5. Scalp sunburn: Your scalp can get sunburned too, especially in those spots where your hair is thin or parted.

So, after reading all that, it's pretty clear that spending too much time under the sun and soaking up those UV rays can really mess with your hair health, way beyond just making it look bad. But hey, good news - there are ways to dial down the damage.

How Important It Is to Take Protective Measures for Your Scalp and Hair

Protecting your scalp and hair from sun damage is not merely about maintaining their aesthetic appeal; it's also essential for their overall health. Just like your skin, your scalp is susceptible to sunburn, which can cause discomfort and irritation, and prolonged sun exposure can strip your hair of its natural oils, leaving it vulnerable to damage. 

By protecting your hair from the sun, you can maintain its strength, shine, and vitality, but it is also very important to consider the safety of the product you're putting on. 

Opting for natural and safe products is always a smart move. Chemical-filled products can quietly damage your hair over time without you even realizing it. 

So, we've rounded up five natural methods and recipes to help you out.

5 Ways to Protect Your Hair from Sun Damage

1. Aloe Vera Gel Hair Mask:

Aloe vera is known for its soothing and moisturizing properties, making it an excellent natural remedy for sun-damaged hair. Not only does it create a protective barrier against UV rays, but it also helps hydrate and nourish your hair, keeping it soft and manageable. 

You can use aloe vera on its own, by simply applying a generous amount of it to your hair and scalp before heading out into the sun, but you can also try this DIY aloe vera and avocado hair mask recipe:

Ingredients:

• 30 ml coconut oil
• 15 ml mashed avocado
• 10 grams aloe vera gel
• 40 ml water
• Chilled rose water (a few drops)

Instructions:

1. In a bowl, combine coconut oil, mashed avocado, aloe vera gel, and water.
2. Mix until smooth, ensuring no lumps remain.
3. Add a few drops of chilled rose water and stir well.
4. Transfer the mixture into a spray bottle and refrigerate until ready to use.
5. To apply, spritz the mask onto dry or rough hair.
6. Comb through hair and let it sit for 15 minutes.
7. Rinse out the mask with your regular shampoo and conditioner.
8. For optimal results, use this mask every two weeks, or every three weeks for dry and damaged hair.

2. Grapeseed Oil Hair Sunscreen:

Rich in antioxidants and vitamin E, grapeseed oil may also help the fight against sun damage. Its lightweight texture ensures that your hair remains smooth and silky without feeling greasy.  

You can massage a few drops of grapeseed oil into your hair and scalp to lock in moisture and protect against UV radiation, or you can try making this Grapeseed Oil Hair Sunscreen in the comfort of your kitchen.

Ingredients:

• 10-20 drops grapeseed oil
• 200 ml rose water

Instructions:

1. In a bowl, combine grapeseed oil and rose water.
2. Mix well to ensure even distribution.
3. Transfer the mixture into a spray bottle for easy application.
4. Store the bottle in the refrigerator until ready to use.
5. Before heading out into the sun, spray the mixture onto your hair.
6. Alternatively, apply the mixture before washing your hair.
7. Allow it to sit for at least 30 minutes.
8. Rinse off with a mild shampoo to reduce the effects of sun exposure.

3. Coconut Oil Hair Refresher:

Coconut oil is known for its nourishing properties that can penetrate deep into the hair shaft, replenishing moisture and preventing damage. Regular application of coconut oil as a pre-sun treatment or as a post-sun remedy can restore hydration and shine. Here's what you can try next time you feel like your hair needs some refreshment: 

Ingredients:

• 1 tablespoon coconut oil
• ½ cup water
• Dash of lime juice

Instructions:

1. In a mixing bowl, combine 1 tablespoon of coconut oil with ½ cup of water and a dash of lime juice.
2. Mix thoroughly until well combined.
3. Transfer the mixture into a spray bottle for easy application.
4. Place the spray bottle in the refrigerator to chill.
5. Optionally, microwave the mixture for a few seconds to help the coconut oil blend evenly.
6. Before going out, spritz the mixture onto your hair to refresh it.

4. Honey mask:

Did you know that honey is a natural humectant that locks in moisture and can strengthen your hair? The honey forms a protective barrier around your hair, shielding it from sun damage while promoting hydration and shine. For better results, try creating a homemade hair mask by mixing honey with a carrier oil such as olive or almond oil. 

Ingredients:

• 3 to 4 tablespoons honey
• 1 tablespoon olive oil or almond oil
• Optional: 1 egg yolk

Instructions:

1. In a mixing bowl, combine 3 to 4 tablespoons of honey with 1 tablespoon of olive oil or almond oil.
2. Optionally, add an egg yolk for extra nourishment.
3. Mix the ingredients thoroughly until well blended.
4. Apply the mask evenly to your hair, from roots to tips.
5. Leave the mask on for 15-20 minutes to allow it to deeply hydrate your hair.
6. Rinse off the mask with lukewarm water.

5. Vinegar:

While it may seem unconventional, vinegar can work wonders for protecting your hair from sun exposure. The acidic properties of vinegar help to seal the hair cuticle, preventing moisture loss and UV damage. Additionally, vinegar can help remove buildup from styling products and environmental pollutants, leaving your hair clean, glossy, and resilient.

Ingredients:

• Apple cider vinegar
• Water

Instructions:

1. In a container, mix equal parts apple cider vinegar and water.
2. After shampooing your hair, use this mixture as a final rinse.
3. Ensure the mixture is evenly distributed throughout your hair.
4. Leave it on for a moment before rinsing thoroughly with water.

Other Practices That Can Help Protect Your Hair from Sun Damage

Besides the fantastic natural remedies we've covered, there are more ways you can keep your hair and scalp safe under the summer sun in the days ahead. Let's explore some additional care tips!

1. Stay hydrated and consume foods rich in vitamins and minerals to support hair health. Opt for fruits like pears, avocados, and papayas, and consider adding vitamins A, B12, C, and D to your diet.
2. Cover your hair during peak sun hours to protect it from UV rays. You can also experiment with different styles like wide-brimmed hats or silk scarves. That way, your hair will stay protected, plus you will look stylish.
3. Limit shampooing to three times a week to preserve natural oils and maintain hair softness and shine. 
4. Opt for a wide-tooth comb instead of a brush during summer. It's gentler on vulnerable hair, reducing breakage and split ends. 
5. Avoid using heat styling tools as they can further damage sun-exposed hair. If you can't imagine going out without styling your hair, at least use low-temperature settings with heat protection spray.
6. Avoid tight hairstyles in summer to prevent hair breakage and discomfort. Opt for looser styles to enhance comfort and scalp health.

Conclusion

While it's true that the sun can be tough on our hair, it shouldn't stop us from relishing the sunshine. Remember, a little prevention goes a long way in preserving the beauty and vitality of your hair, so, let's embrace finding the ideal natural solutions to protect our hair from sunlight and adopt habits that will further help you do so. Take care of your locks and enjoy summer to the fullest!

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