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As we're getting ready to welcome the new season, many of us are looking back at all the amazing memories summer brought us. If you spent those hot days adventuring, traveling, exploring new spots, swimming, sunbathing on the beach, or playing sports, you probably had a blast—and hopefully found some time to unwind.
But if your summer was packed with a lot of summertime physical activity, it's totally normal to feel a bit of fatigue now, maybe even some aches in your joints and muscles. Think of it like having just wrapped up a long workout session. And what comes next after a good workout?
That's right—relaxation and recovery, which your muscles definitely deserve, and you do too!
In this article, we’ll dive into how you can make the most of topical magnesium for muscle recovery if those long walks, sports, dancing, and fun left you feeling worn out. This way, you'll be ready to embrace the upcoming fall and its colder days!
Before we dive into how magnesium can help with post-summer muscle recovery, let’s take a moment to explore just how important magnesium is for our bodies! This mineral is the fourth most common in the body, and you can find it in a bunch of foods. It’s involved in over 300 reactions in your body, helping with protein synthesis, nerve and muscle function, blood sugar control, and blood pressure regulation.
A great study shows that magnesium is really important for keeping your muscles healthy. It helps with building muscle, producing energy, and making sure your muscles can contract and relax properly. About 20% of the magnesium in your body is stored in your muscles, which shows how important it is for muscle function. Without enough magnesium, muscles can get weaker, and that can affect your mobility and even your overall health and mood.
One of the key things magnesium does is help produce energy in your body by supporting mitochondria, the part of your cells that create ATP, the main source of energy for muscles. Low magnesium levels can slow down energy production, leaving your muscles tired and less efficient. This is especially important if you’re physically active because your muscles need more energy to perform and recover.
Magnesium also has anti-inflammatory benefits, helping to reduce inflammation in your muscles after a workout or injury. This can speed up recovery and prevent long-term soreness. Plus, magnesium is essential for protein synthesis, which is how your body builds and repairs muscle tissue. As we age and naturally lose muscle mass, magnesium becomes even more crucial in keeping our muscles strong.
Getting enough magnesium is key to staying active, recovering faster, and maintaining muscle health, especially after physical activity. But, did you know that according to some researchers, topical magnesium is considered to be more effective than oral magnesium supplements?
Several studies show that using topical magnesium can be an effective and soothing way to boost your magnesium levels without having to take oral supplements packed with unnecessary additives and chemicals. Topical magnesium may deliver absorbable elemental magnesium straight to your cells through your skin and go directly into your bloodstream without passing through your digestive system.
Did we get your attention? Check this out! Magnesium has numerous of benefits, but these are the top 3 benefits of using topical magnesium for post-summer muscle recovery:
After a summer full of activities, it’s totally normal to feel some muscle soreness and tension. All that fun might lead to some micro-tears in your muscles, but topical magnesium may be a great way to help ease that soreness. Magnesium is well-known for relaxing muscles and may really help with tension. When you apply it to your skin, it goes straight to those sore spots, reducing inflammation and providing relief.
An amazing way to boost your magnesium levels through topical application can be done by incorporating magnesium-based products into your daily self-care routine like Seven Minerals' Pure USP Grade Magnesium Oil, Magnesium lotion, or even Magnesium Oil blends like Relaxing Leg, Sore Muscles and Tired Legs. Simply apply or spritz on the targeted area, gently massage it in, and enjoy the results.
This targeted approach makes recovery quicker, so you can get back to your favorite activities with less discomfort.
Sleep is an essential part of the muscle recovery process, and guess what can help with promoting better sleep and relaxation? That's right—magnesium! Topical magnesium may help you relax and reduce stress, and can also help regulate neurotransmitters that calm your nervous system, which lowers cortisol levels—the stress hormone.
By adding topical magnesium to your nighttime routine, either through a regular application of Magnesium oil or lotion, or taking warm and cozy Magnesium Chloride Flake baths, you can wind down and get your body ready for some good sleep. Better sleep quality is crucial for recovery, as it allows your body to repair and regenerate muscle tissue.
So, using topical magnesium not only helps with muscle soreness but also sets you up for a more restful night, so you wake up feeling refreshed and ready to take on another active day.
On top of helping your muscles recover, topical magnesium may be a fantastic addition to your skin-care routine because it can also hydrate your skin. After all those summer activities, your skin can get dry and irritated, especially from sun exposure. Topical magnesium does double duty: keeping your skin nourished while also soothing those sore muscles.
The moisturizing properties of Seven Minerals' Magnesium oil, Magnesium Lotion, and the Magnesium Cocoa Butter Body Cream with Vitamin E, can help keep your skin soft and hydrated, preventing dryness and giving you a healthy glow. By adding topical magnesium to your post-activity routine, you can enjoy the benefits of muscle recovery and skin hydration, making it a win-win situation.
Summer is full of physical activity that can wear out your muscles, but don’t forget that high temperatures and hot sun can also cause muscle cramps and discomfort. The good news is these aren’t serious and can be easily treated with the right, natural approach.
Research shows that magnesium is key for helping muscles recover after exercise, so don’t wait—get your favorite topical magnesium-based product and start taking care of your muscles now in a way that may not only help them recover but also will also help you relax right away.
