Dermatologists' favorite: 7 reasons why avocado oil is great for your skin

Posted on July 15, 2024

Who doesn't love avocados? This delicious fruit (yes, avocados are technically and botanically fruits) is one of the tastiest and healthiest additions to our daily diets, packed with healthy fats and nutrients that support overall well-being. See? There's no point in making fun of millennials and their love for avocado toast – they might be onto something!

Avocados and their oil offer remarkable health and beauty benefits, so it's no wonder the love for avocados has grown beyond culinary uses. Let's explore why!

The Use of Avocado Oil in Beauty and Health Industry

If you're a fan of natural cosmetics and remedies, you've likely heard about the topical benefits of avocado oil. Recently, this oil has gained significant attention and has become a favorite among dermatologists.

So, if you're trying to upgrade your skincare routine with something natural, avocado oil might be your answer. Extracted from the creamy flesh of avocados, this oil is a powerhouse of vitamins, minerals, and antioxidants that can transform your skincare regimen.

In this article, we'll dive into why avocado oil is loved by so many, its chemical structure, seven reasons it's great for your skin, and five easy ways to incorporate it into your daily routine.

The Amazing Chemical Structure of Avocado Oil That Our Skin Loves

To understand why avocado oil is so beneficial for the skin, we first need to explore its structure. Pure, organic avocado oil, free from chemical additives, contains a range of compounds that have a fantastic positive impact on the appearance and health of your skin:

Oleic Acid: A monounsaturated omega-9 fatty acid, which is known for its moisturizing and anti-inflammatory properties. This makes it super effective for dry and irritated skin, and it provides a protective layer that keeps moisture in and irritants out.

Essential Fatty Acids: Including linoleic acid and palmitic acid, these fatty acids help to maintain the skin’s moisture barrier. They are crucial for keeping the skin plump and youthful by preventing dehydration.

Vitamins: The avocado oil's high levels of vitamins A, D, and E contribute to skin health and protection. Vitamin A aids in skin cell turnover, Vitamin D supports skin repair and rejuvenation, and Vitamin E acts as a powerful antioxidant.

Antioxidants: These protect the skin from environmental damage and oxidative stress. Antioxidants in avocado oil combat free radicals, which can cause premature aging and skin damage. 

Sterolins: These plant compounds help reduce age spots and moisturize the skin, while also helping to even out skin tone and diminish the appearance of age spots.

Lecithin: A natural emollient that helps to hydrate and protect the skin. Lecithin penetrates deeply into the skin, delivering essential nutrients and hydration, and creating a barrier that locks in moisture and protects against external irritants.

As you can tell, this unique composition makes avocado oil highly compatible with our skin, and it promotes hydration, healing, and protection.

7 Reasons Why Avocado Oil is Great for the Skin

Considering all the beneficial compounds in avocado oil, it's clear that it effectively addresses various skin concerns and serves as a healthy, natural addition to your daily beauty routine.

These are just 7 of the many reasons why avocado oil is great for your skin.

1. It Provides Deep Moisturization: Avocado oil penetrates deeply into the skin and offers lasting hydration which makes your skin feel soft and smooth. Its rich, emollient properties make it perfect for dry or dehydrated skin.

2. It Protects the Skin From Environmental Damage: Avocado oil acts as a shield against harmful environmental factors like pollution and UV rays. This helps maintain healthy, youthful skin by reducing the impact of external stressors.

3. It Soothes Inflammation: With its natural anti-inflammatory properties, avocado oil can calm and soothe irritated or inflamed skin. It's particularly beneficial for sensitive or acne-prone skin and can even relieve redness and inflammation from psoriasis and eczema.

4. It Boosts Collagen Production: Did you know that regular use of avocado oil supports the skin's natural collagen production? This effectively enhances elasticity and firmness and can result in reduced appearance of fine lines and wrinkles.

5. It Heals and Regenerates Skin: The healing properties of avocado oil make it effective for treating minor wounds, sunburns, and scars. It can act as a regenerator and can help repair damaged skin, which is perfect for these sunny days when we easily get sunburnt.

6. It Strengthens Skin Barrier: By enhancing the skin's natural barrier function, avocado oil helps prevent moisture loss and protects against external irritants. 

7. It's Non-Comedogenic and Acne-Friendly: Despite being an oil, avocado oil is non-comedogenic, meaning it won't clog pores. Its light texture and antimicrobial properties help reduce acne and prevent future breakouts, making it suitable for all skin types.

5 Ways to Use Avocado Oil for Your Skin at Home

If we managed to convince you to give avocado oil a try, you might be wondering where to start and how to incorporate it into your daily skincare routine.

In this section, we'll share 5 simple ways to use it. But first, make sure you purchase premium grade, Hexane and GMO free, and 100% pure avocado oil, like the one available at Seven Minerals.

1. Facial Moisturizer: Apply a few drops of avocado oil on a clean cotton pad after cleansing your face and applying your serum. Gently massage until fully absorbed and use it once or twice daily for those results you seek—soft and hydrated skin.

2. Body Lotion: We get it, your face is the first thing most people notice, so it gets more attention. But don't forget about the rest of the skin on your body. It's so easy to give it just as much care, by simply mixing avocado oil with your regular body lotion to boost its moisturizing properties. 

3. Scalp Treatment: Avocado oil isn’t just great for the skin on your face and body—it works wonders for your scalp too. Use it as a deep conditioning treatment by massaging it into your scalp and hair, then rinsing it out after 30 minutes.

4. Spot Treatment: Got red spots that need some extra care? Apply avocado oil directly to dry or red patches of skin and chapped lips to soothe and heal irritated areas.

5. Makeup Remover: Avocado oil is an excellent natural makeup remover. Apply a small amount to a cotton pad and gently wipe away makeup, even stubborn waterproof mascara, while nourishing your skin at the same time.

 Conclusion

While skin oils like castor oil, apricot kernel oil, coconut oil, and grapeseed oil have gotten significant attention, it's time to recognize the benefits of avocado oil as well. 

Rich in antioxidants, minerals, and fatty acids, avocado oil is a natural and safe option with great potential to maintain skin health and a youthful appearance. It's definitely worth a try, don't you think?

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