Enhance Exercise Performance with Magnesium

Posted on January 11, 2024

Thinking of making regular exercise your New Year's resolution? Ready to step up your fitness game? Well, when it comes to working out and hoping for some awesome results, it's key to treat your body right. That means not just nailing the right exercises but also giving your body the good stuff it needs. Alongside a healthy diet, supplements play a big role, and magnesium is one of those must-haves, especially when you're putting in the work during intense physical activities like exercise.

In this article we'll elaborate why magnesium is vital for keeping a good exercise routine and we’ll offer ways to increase or maintain your magnesium levels naturally. 

How does exercise affect magnesium levels?

Magnesium plays a vital role in over 300 enzymatic reactions, including those related to energy production. This essential element regulates various bodily functions, such as membrane stability, neuromuscular, immune, cardiovascular, and hormonal functions. The Dietary Reference Intake (RDI) for magnesium in adults is 310 mg/day for females and 420 mg/day for males, or alternatively, you can add eight sprays of magnesium oil topically.

But did you know that the majority of people, especially those who work out, suffer from magnesium deficiency? 

When you sweat, you lose magnesium, and sometimes, the concentration in your sweat can be higher than what's in your blood. Studies suggest that prolonged endurance exercises, like marathon running, can temporarily decrease plasma and serum magnesium concentrations. 

This explains why athletes and marathon runners, who sweat a lot, are often at risk for magnesium deficiency, especially in the summer. 

How magnesium helps with your exercise performance

Magnesium is a powerhouse for your exercise regimen, influencing various critical aspects, and its significance extends to both pre and post-workout phases. Here's why:

• Muscle Recovery: Research has also shown that magnesium deficiency might be the reason for the muscle cramps you get from working out. Magnesium ensures smooth contractions and accelerates post-exercise recovery, making your workout experience more efficient.

• Energy Boost: A key player in ATP synthesis, magnesium acts as the fuel for your cells. Sufficient magnesium levels significantly enhance endurance and stamina during your fitness sessions.

• Post-workout Aches Reduction: Ever wished for a quicker recovery after a challenging workout? Magnesium can alleviate post-exercise soreness and leg cramps, particularly beneficial for those engaged in intense or strength training.

• Electrolyte Balance: Working in harmony with other electrolytes, such as potassium and sodium, magnesium maintains the delicate balance essential for optimal muscle function, nerve signaling, and hydration—a trifecta crucial for peak exercise performance.

Why topical magnesium?

To opt for topical magnesium or the oral route? It's a matter of ongoing scientific discussions, but a growing number of individuals are leaning towards topical application, and here's why:

• Enhanced Absorption Precision: Oral magnesium supplements are typically absorbed at a rate of around 40%, while proponents of topical magnesium often claim a 100% absorption rate through the skin. 

• Navigating Gastrointestinal Concerns: Some individuals may experience constipation as a side effect when taking magnesium orally, but this is not a concern with topical magnesium application. The potential for constipation is often associated with the laxative effect of certain oral magnesium compounds, and this effect varies among different formulations.

• Targeted Application: Topical magnesium allows for targeted application to specific areas of the body, such as sore muscles or joints. This can be beneficial for localized symptoms.

Natural magnesium solutions worth trying 

Do you exercise daily and lose a lot of sweat and energy? Or, do you find yourself dealing with magnesium deficiency and thinking of doing something more to boost your magnesium levels? Then, we've got you covered. In addition, we offer you a list of excellent natural solutions that can drastically improve your magnesium situation.

• Seven Mineral's UPS Grade Pure Magnesium Oil: Do you need an effective magnesium boost? This 100% absorbable elemental magnesium is a game-changer for tackling sore muscles, cramps, headaches, and all those annoying aches. In case you face some side effects, like, itchiness, then you can opt for Magnesium Oil with Aloe Vera.

• Seven Mineral Magnesium Spray for Happy Joints Looking for fast absorption and faster results than pills or creams? With its anti-inflammatory function, improved calcium absorption, and reduced oxidative stress, this magnesium blend of pure magnesium oil, USDA organic ginger, turmeric, and orange essential oils effectively manages joint pain.

• Seven Minerals Magnesium Spray for Sore Muscles Magnesium Spray: Dealing with stubborn muscle soreness and cramps? This organic magnesium blend of black pepper, orange and sweet marjoram oils work miracles on your body. It's perfect for joint pain, cramps, stiffness, pain relief, improved circulation, fibromyalgia and more. 

• Seven Minerals Magnesium Spray for Tired Legs: Need something that is quickly absorbed and can relax your muscles, provide pain relief and soothe your nerves? This natural remedy blends pure magnesium oil with USDA organic cypress, sweet marjoram, and peppermint oils for effective pain relief.

Other natural ways to improve your exercise performance

While magnesium is a key player in enhancing exercise performance, other lifestyle factors can also contribute:

• Nutrient-Rich Diet: Ensure your diet includes magnesium-rich foods such as nuts, seeds, whole grains, green leafy vegetables, lean meat, legumes, milk, yogurt, and tofu. 

• Getting enough sleep: Ensuring you get enough sleep is paramount for exercise performance. Sleep is when the body undergoes crucial processes for recovery and growth. Aim for 7-9 hours of quality sleep each night to support overall well-being and optimize your workouts.

• Hydration: Proper hydration is crucial for optimal muscle function and overall performance. Drink an adequate amount of water throughout the day, especially during workouts.

• Regular Exercise Routine: Consistency is key. Establishing a well-rounded exercise routine that includes a mix of cardiovascular, strength, and flexibility exercises can contribute to overall fitness and well-being.

Conclusion

Adding magnesium to your fitness routine can make a big difference. It helps muscles work better, speeds up recovery, boosts energy, and helps manage stress. 

Whether you go for magnesium-rich foods and supplements or opt for topical magnesium, the main focus should be increasing or maintaining your magnesium levels. So, are you ready to hit new highs in your fitness goals and feel better than ever?

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