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Posted on July 25, 2024
It's summer already and many of us are looking forward to going to the beach and enjoying outdoor activities. Whether your goal is to achieve a perfect tan or simply to enjoy the beauty of nature, you'll likely be spending a lot of time in the sun.
Sunshine offers many benefits, from boosting our mood to helping our bodies produce vitamin D. However, it's important to remember that too much sun exposure can have unintended consequences if we're not careful. Our skin and hair, in particular, can suffer from the effects of UV radiation.
But don't worry—this doesn't mean you must hide indoors all summer. By avoiding peak sun hours and knowing how to protect yourself when you're outside, you can enjoy the sun safely.
We all love a good tan, but the sun can be a bit of a double-edged sword. While it feels great to soak up some rays, UV exposure can lead to sunburn, premature aging, and even an increased risk of skin cancer.
For example, according to the American Cancer Society's estimates, around 106,110 new melanoma cases are expected in the U.S. in 2024, and over 3 million Americans are affected by non-melanoma skin cancers each year. Additionally, more than a third of U.S. adults get sunburned annually, which heightens their cancer risk. Up to 90% of visible aging signs like wrinkles and leathery skin are due to sun exposure, which also damages DNA and can weaken the skin's immune response.
Your hair isn't immune either. UV rays can weaken the protein structure of your hair, causing dryness, brittleness, and color fading. Whether your hair is natural or dyed, prolonged sun exposure can change its texture, making it rough and less shiny.
So, protecting your skin and hair from the sun isn't just about looking good—it's about staying healthy too!
When it comes to skincare and haircare, going organic can truly make a big difference. Organic products are free from harsh chemicals, synthetic fragrances, and artificial preservatives that often irritate skin and scalp. Instead, they use natural ingredients, which are rich in vitamins and antioxidants that nourish and protect, and for those with sensitive skin or allergies, organic products are a safer bet as they contain fewer potential irritants..
Aloe vera is widely known for its calming and hydrating qualities, making it a great natural solution for hair and scalp that have been exposed to the sun. Not only does it form a protective layer against UV rays, but it also deeply moisturizes and nourishes your hair, leaving it silky and easy to manage.
Simply massage a small amount of aloe vera gel into your hair before stepping out, and it will protect your locks from sun damage.
Aloe vera gel is a fantastic natural solution for your skin, especially after a day in the sun. It's soothing and hydrating, making it perfect for calming any redness or irritation. This gel offers immediate cooling relief, alleviating pain and swelling from sunburn while protecting from long-term UV damage. With its natural anti-inflammatory, moisturizing, and cooling properties, it's the ultimate after-sun treatment.
In addition to its moisturizing properties, Aloe vera gel may help reduce fine lines and wrinkles and even help minimize the appearance of cellulite and stretch marks. It's an excellent choice for both sun protection and after-sun care, providing relief from sunburn and promoting faster healing.
Just apply some aloe vera gel over your face after washing, and you'll instantly feel refreshed.
Spent a little too much time in the sun? No worries! As we've already discussed in the previous paragraph, aloe vera gel is packed with benefits that not only shield against sun damage but also help in soothing and treating its aftermath—think burns, inflammations, infections, and irritations.
However, if the gel's texture isn't your cup of tea, that's ok! There's another fantastic solution harnessing the power of aloe vera-aloe vera spray!
Seven Minerals offers two variations of After Sun Aloe Vera Spray, each tailored to address specific needs:
Keep a bottle in your beach bag and spritz it on whenever your skin needs a little love.
Did you know that during summer, our bodies tend to lose more fluids because of the heat? That also means losing magnesium which we later need to make sure we're replenishing.
If you're feeling tired, experiencing muscle pain or cramps, struggling with insomnia, headaches, dizziness, or just feeling restless and irritable, you might be low on magnesium.
But here's another cool fact. Magnesium isn't just about alleviating muscle and joint pains. It's also a team player with vitamin D. Using a magnesium lotion in summer can actually help your body absorb and activate that sunshine vitamin even better, which helps regulate calcium and phosphate homeostasis to influence the growth and maintenance of bones.
Coconut oil isn't just for cooking—it's a natural SPF too!
While it doesn’t replace your regular sunscreen, it can add an extra layer of protection. Coconut oil has an SPF of about 4-5, which can surely offer some help (a little help is better than none). Plus, it smells amazing and keeps your skin super soft.
Rub a little onto your skin before heading out, and enjoy its nourishing benefits along with its subtle sun protection.
Did you know that castile soap is so versatile and safe that it can be used as a face wash, body wash, shampoo, baby soap, etc?
Seven Minerals' Castile Soap is a fantastic natural cleanser that effectively removes sunscreen, sweat, and impurities from your skin after a long day in the sun. It's the only castile soap that contains Organic Castor Oil to soothe inflammation and nourish skin, which makes it perfect for people who suffer from eczema, psoriasis, or dryness, as well as oily, blemished, acne-prone skin, and sunburned skin.
Seven Mineral's castile soap is all natural, non-GMO, hypoallergenic and noncomedogenic. Its gentle formula ensures a thorough cleanse without stripping away your skin's natural oils, leaving it feeling fresh, rejuvenated, and ready to take on another sunny day.
Summer is all about enjoying the sunshine and making memories. With the right products, you can rest assured your skin and hair are well-protected while still having a blast in the sun.
Opt for organic products like aloe vera gel, coconut oil, and magnesium lotion to keep things natural and effective, and remember to stay hydrated, use plenty of sunscreen, and treat your skin and hair with some extra care.
Now, go and pack your essentials for a happy, carefree summer full of sun-kissed adventures!